By Mac Guerreiro
Eye am fairly certain that a while back eye wrote about my difficulty with self soothing and going to bed at night. Consider this an update.
Eye don’t have a set bedtime routine yet because eye would rather allow that to come together organically rather than by my forcing it. Being too familiar with the results of my force eye’d rather try something different this time. Let the routine come together on its own over time.
What eye have figured out is this: stretching makes it in but we keep reading out because eye want to be able to stay up for long periods of time reading. Definitely washing my face and brushing my teeth, the rest will work itself out. Eye must say though, in spite of not having a bed time routine eye find myself going to sleep with less anxiety regarding sleep itself which is a certain win.